# 1 Reason Vitamin D Is Good For Your Bladder, According To Urologist – Eat This, Not That
You love reading the recent study which found that vitamin D may actually reduce your need to pee. Now, a Cleveland Clinic-trained urologist has helped break this mysterious link. (When you understand it that way, it makes so much sense!)
A reminder: In early September, a team of obstetrics / gynecology and public health researchers published their analysis of previous studies in the International Journal of Urogynecology. From their review, the team concluded that there may be a link between low levels of vitamin D and urinary incontinence. (Learn more about this study on vitamin D and bladder health.)
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One possible interpretation, as we have reported, is that the bladder detrusor muscle contracts to allow urine to exit the bladder. This muscle also contains vitamin D receptors. This is because vitamin D can help strengthen certain muscles in and around the pelvic floor, including the bladder, which may alleviate symptoms of incontinence.
To shed more light, Good + Good recently spoke with Michael Ingber, MD, a New Jersey physician specializing in urology and urogynecology. As a specialist in pelvic floor issues, Ingber observed one possible explanation. Based on information from Ingber on the Vitamin D / Bladder Study, the outlet reported that “one way [vitamin D] is beneficial because it helps other nutrients related to bladder health to be better absorbed by the body. “
They quoted Ingber as explaining, “Vitamin D is a fat soluble vitamin, which plays a role in the intestinal absorption of several different nutrients in the body. Calcium, magnesium, phosphate are all absorbed through vitamin D, and those things too. play a role in kidney and bladder health. “Thus, a possible effect of vitamin D on the urinary system is that it simply helps the digestive system to more optimally absorb other minerals that promote good health. overall health in that area of the body.
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