# 1 Reason Vitamin D Is Good For Your Bladder, According To Urologist – Eat This, Not That

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You love reading the recent study which found that vitamin D may actually reduce your need to pee. Now, a Cleveland Clinic-trained urologist has helped break this mysterious link. (When you understand it that way, it makes so much sense!)

A reminder: In early September, a team of obstetrics / gynecology and public health researchers published their analysis of previous studies in the International Journal of Urogynecology. From their review, the team concluded that there may be a link between low levels of vitamin D and urinary incontinence. (Learn more about this study on vitamin D and bladder health.)

RELATED: One Vitamin Doctors Urge Everyone To Take Now

One possible interpretation, as we have reported, is that the bladder detrusor muscle contracts to allow urine to exit the bladder. This muscle also contains vitamin D receptors. This is because vitamin D can help strengthen certain muscles in and around the pelvic floor, including the bladder, which may alleviate symptoms of incontinence.

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To shed more light, Good + Good recently spoke with Michael Ingber, MD, a New Jersey physician specializing in urology and urogynecology. As a specialist in pelvic floor issues, Ingber observed one possible explanation. Based on information from Ingber on the Vitamin D / Bladder Study, the outlet reported that “one way [vitamin D] is beneficial because it helps other nutrients related to bladder health to be better absorbed by the body. “

They quoted Ingber as explaining, “Vitamin D is a fat soluble vitamin, which plays a role in the intestinal absorption of several different nutrients in the body. Calcium, magnesium, phosphate are all absorbed through vitamin D, and those things too. play a role in kidney and bladder health. “Thus, a possible effect of vitamin D on the urinary system is that it simply helps the digestive system to more optimally absorb other minerals that promote good health. overall health in that area of ​​the body.

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